Dr. Komisaruk: Talking about Orgasms with a Smart Person

Smart people are cool because they can tell us stuff we don’t know. The best kind of smart people are the ones who share information in a loving, guiding way because they enjoy sharing their knowledge with the world. The worst kind of smart people are the ones who are really condescending and intentionally make you feel like an idiot for not knowing stuff, and constantly tell you how disappointed they are by your “normal girl blogger-brain.” (Sorry—personal rant). Thankfully, Dr. Barry Komisaruk is the nice kind of smart person. He’s an acclaimed neuroscientist and orgasm expert who’s currently studying what the heck goes on in our brains when we cum. He’s also written some books on the subject, with catchy names like The Science of Orgasm and The Orgasm Answer Guide. As we all know, science is very important (almost as important as blogging/Djing), so in the name of science I traveled all the way to the glamorous state of New Jersey to ask Dr. K some questions about the Big O.

Note: Dr. Komisaruk appeared on the “Orgasms: Where R They?” episode of the VICE Slutever show, so you should watch that too!

So Doctor K, tell us: why is it more difficult for some women to orgasm than it is for others?
Dr Komisaruk: Well, nobody really knows. What I can say is that women describe orgasms from clitoral stimulation more readily than from vaginal or cervical stimulation, but there is great individual variability. Probably one of the reasons is that there are different nerves that carry sensation from the clitoris, vagina and cervix. Some women can have orgasms from stimulation of any of those nerves. For others it’s not so easy. But when the nerves are stimulated in combination, then the orgasms have the potential to be more intense and complex.

So what’s a good technique for facilitating the Big-O?
Well, it’s kind of like driving a manual shift car: clitoral stimulation is like starting in first gear, and vaginal stimulation is like starting in third or fourth gear. You can do it, but it’s much easier to start in first gear. Once you get the momentum going, then you can up the shift. So starting with clitoral stimulation might be a good strategy, and then, once you are stimulated, adding vaginal stimulation could increase the intensity and the inertia, and then adding cervical stimulation could make it more intense and complex, because it’s bringing in additional nerves.

Yeah, you can’t just slam it in really hard right from the start.
Another interesting thing: we put women in fMRI machines, had them masturbate, and mapped what parts of the sensory cortex in the brain are activated by clitoral, vaginal, and cervical stimulation. (The classical view is that different parts of the body project different parts of the of the sensory cortex, like for example the finger has it’s a finger projection region, and so on.) Then, as a control group, we had the women do self-stimulation of the nipples. And we found that, surprisingly, nipple self-stimulation activated the genital sensory region of the brain.

Yeah, not surprising.
Haha, your response is exactly the same as virtually every woman neuroscientist I’ve told that to! When I tell the male neuroscientists that nipple stimulation activates the genital region, they say, “That’s an exception to the rule, that’s an interesting change in the classical picture!” But the women just say, “Yeah, yeah.”

So do you think it’s potentially possible to cum from just nipple stimulation?
It seems so. This research definitely implies that nipple stimulation could intensify or facilitate having an orgasm.

I read  that one in four women have trouble having orgasms. Is that true?
Something like that. That’s in literature, we haven’t done that study.

What about anorgasmia–people who can’t have orgasms at all?   
Nobody really knows what prevents orgasms, but we’re studying that now. One thing that’s known is that certain drugs can interfere with orgasms. So some antipsychotic drugs, and also antidepressants, like Prozac. Antidepressants increase serotonin, which can have an inhibitory effect on sexual response, and the antipsychotics block dopamine, which can do the same. Some other causes of anorgasmia could be brain damage, nerve damage, or potentially hysterectomy. But if there’s no obvious medication or neuro damage then nobody understands what the difference is between people who can have orgasms readily and those who have trouble orgasming.

So is the G-spot real or not?
It depends on what you mean by the G-spot. It probably should be called the “G-zone,” because it’s not a specific anatomical entity. What people called the G-spot is the anterior wall of the vagina, above the clitoral bone. That area is a convergence of many sensitive body regions, and there are a lot of nerves there. Also, there’s evidence that the clitoris is much larger than just the external tip. The clitoris is much more like a V, and the part of the clit that is external is just the tip of the V. But the legs of the clitoris straddle the vagina. So when the penis enters the vagina it spreads the vagina and actually stimulates the clitoral legs, which can also be stimulated by pressing on the anterior vaginal wall.

So if the G-spot is vaguely real then why can’t I cum from just “inside” stimulation?

Well, there are individual differences. I mean there are people with high sensitivity to pain and people with low sensitive with the pain. The first question I would ask you is whether you have vaginal sensibility. Like do you feel the stimulation, or do you feel nothing?

I don’t feel nothing, but—like I always say—sex with no clit stimulation just feels like I’m inserting my tampon over and over on repeat forever. It’s like, “Yeah, I can feel it, but it doesn’t feel good.”
Hmm. I don’t know if you want to get personal about this, but for instance, if you use a dildo, if you start with clitoral stimulation, and get excited from the clitoral stimulation, does adding the vaginal stimulation of the dildo change the quality of the clitoral stimulation? Does it make any differences?

Some times it does, yeah, but the inside stimulation has to be very specific otherwise it just interferes with what I’m doing on the outside. Like I have a friend who says she finds it easier to cum during anal sex because it means the penis is far enough back there that it’s out of her way and she can masturbate in peace.
Well the same nerve that carries sensation from the vagina, which is the pelvic nerve, also carries sensation from the rectum. So that may be why women and men can say they can have orgasms from rectal stimulation. And, you know, if it gets the penis out of the way and that enables better clitoral stimulation to occur, well… whatever it takes, you know?!

Def. So do you know anything about squirting?
What about it?

Well, what is it? Like in porn so much comes out, and some people say, “it’s pee” and other people say, “no, it’s not pee.” So where is that liquid coming from?
Well there is definitely a difference between pee and squirt. In men the prostate gland and the seminal vesicles secrete seminal fluid. There’s also a prostate gland in women called the Skene’s gland. There are a number of studies showing that there is a chemical difference between the female ejaculate and urine: urine has a high level of urea and a low level of acid phosphates; by contrast, ejaculation contains the opposite, having low urea and high acid phosphates. That’s the same in men and women. So some females can ejaculate, but only a very small volume, like maybe a teaspoon full, similar to men’s ejaculate, whereas humans can obviously excrete far more urine, more like a cup full. In the porno films that show a large volume of female ejaculate, that probably is urine, but we’re not sure. Actually, we’re doing a study of that.

Yeah because in porn it shoots out like a fire hydrant and it’s like, where the fuck would that even be coming from?
Well it’s probably urine, probably urine, but we’re not sure.

So are any scientists currently working to create a sort of Viagra for women or what?
Well, I know that a lot of drug companies are interested in doing that. But the idea of Viagra does not work in women because it’s a completely different process. Viagra has the effect of just dilating blood vessels and increasing the blood flood to the penis, and that produces the erection. But there’s nothing comparably necessary in women for sexual response. In woman Viagra doesn’t have any particular effect except possibly increasing a little bit of lubrication and turgidity. But other drug companies are trying different strategies of modifying of brain chemistry, to see if that could affect sexual response in women.

So why did you start studying the science of orgasm?
The reason I got into it was that I found in my laboratory animal study that vaginal stimulation has a very profound pain blocking action. At the time my wife was dying of breast cancer. She was in terrible pain, and when I made that discovery I thought myself, “If I’m a good scientist, why don’t I do something useful? Like study how to block pain!”

Wow.
And I found that vaginal stimulation does have a very strong pain blocking action in women. And then, I was interested in knowing what nerves carry the pain blocking signal, so I analyzed it in laboratory animals. I identified the pain blocking substance released by vaginal stimulation and I patented that. I also study women with spinal cord injury, and which nerves are involved in the pain blocking action. And through studying orgasm and doing brain imaging, I created the first evidence in the world of where orgasms occur in the brain.

The masturbation/pain blocking thing makes sense to me. I usually masturbate to get rid of my headache when I’m hungover.

Exactly. I lot of women have told us that, and it’s true, it works. There are some cultures where they apply vaginal stimulation prior to childbirth. The culture obstetricians I’ve spoken to say that they think it just helps to stretch the birth canal, but it’s probably also activating the pain blocking mechanism. Obviously a lot of women say that childbirth is the worst pain they’ve ever experienced, but in our studies we found that women became less sensitive to any externally apply pain while the baby was emerging through the birth canal. So in another words, there is a pain blocking mechanism from vaginal stimulation that is probably activated during childbirth.

In your book The Science of Orgasm you say that some women have the ability to literally think their way to orgasm. That’s crazy/unfair.
Yeah, I was very skeptical of that at first. So we identified ten women who claimed they could have orgasm just by thinking. There are numbers of physiological indicators of orgasm: the heart rate approximately doubles; the blood pressure doubles; the pupils dilate to about twice to their normal diameter; and the pain threshold is elevated. So we measured all four of those indicators of orgasm in these ten women, first when they induced the orgasm by genital self-stimulation, and also when they induce orgasms just by thinking. And surprisingly the measurements were comparable!

Weird. So what’s the difference between the male and female orgasm in the brain?
Well in general, the differences are trivial compared to the similarity. The differences are relatively minor.

WORD.

Cindy Gallop: The Santa Claus of Good Sex

I recently interviewed the amazing Cindy Gallop who founded Make Love Not Porn! This originally appeared in Dazed mag. <3

Cindy Gallop wants you to have good sex, like, for real. In 2009 the New York City-based advertising executive gave a four-minute talk at a TED conference that became one of the event’s most talked about presentations. “I date younger men, predominantly men in their 20s,” was her opening line, and she went on to discuss the obvious influence of hardcore porn on the sex techniques of her young lovers. According to Gallop, internet porn has created a generation of young people who think that “what you see in hardcore pornography is the way that you have sex.” Basically, in the absence of proper sex-ed, porn has become the default sex-educator.

Gallop used her TED talk to unveil makelovenotporn.com, a witty, non-judgmental website that compares sex in the “porn world” to that in the “real world”. For example: “Porn World: Women come all the time in positions where nothing is going anywhere near the clit. Real World: There has to be some sort of rhythmic pressure on the clit in just the right way to make a woman come. Can be pubic bone, tongue, fingers, something else entirely. But it has to be there.” Oh, how true Cindy!

The site became a worldwide phenomenon, leading Gallop to publish the book Make Love Not Porn: Technology’s Hardcore Impact on Human Behavior. Four years later, she’s now preparing to launch makelovenotporn.tv, a video-based social-media site that aims to revolutionize sexual entertainment by offering videos of real people having real sex. Say goodbye to smoke and mirrors and anal bleaching –this is the real deal!

The best thing about makelovenotporn.com is that it’s funny. It’s so much less awkward to talk about sex when there’s humour involved.
Cindy Gallop: Exactly. I wrote all the copy myself, and I deliberately made it lighthearted to defuse the embarrassment that exists around talking about sex. Also, when I was creating the site I said to my designer, ‘I don’t want the slightest whiff of education or public service about it,’ because that’s the kiss of death where kids are concerned. I said, ‘I want you to take your design cues from the world of hardcore porn.’

And were you surprised by the response?
The response has been so extraordinary. I’ve been receiving emails about the site literally every day for the past four years. They tend to go something like this: ‘I came across your TED talk, I went to your website, I shared them both with my girlfriend/boyfriend/lover, and off the back of that we had a great conversation, and now our sex life is so much better.’ Essentially, the site is working as an objective, outside platform that helps people have the conversations they need to have.

You’re like the Santa Claus of good sex! So can you explain your new venture, makelovenotporn.tv?
Well, the sheer amount of emails I received made me feel that I had a personal responsibility to take Make Love Not Porn forward, in a way that would make it more far-reaching and effective. One of my philosophies – born of my advertising background – is ‘communication through demonstration’. So I decided to take every dynamic that currently exists in social media, and apply them to the one area no other social platform has gone or will ever dare to go: sex. I want to socialise sex, and to make real-world sex socially acceptable, and therefore just as socially shareable as anything else we share on Facebook, Twitter, or Instagram. So makelovenotporn.tv is a user-generated, crowdsourced platform on which anybody from anywhere in the world can submit videos of themselves having real-world sex.

And how do you define real-world sex?
Real-world sex is not performing for the camera; it’s funny, messy, human, and ridiculous. It’s the shit that really happens. For example, the total nightmare of putting the condom on. Guys are supposed to be able to do this like magic, but as we all know it often doesn’t happen like that, and sometimes things go soft, juices go dry and libidos get derailed. Or fanny farts – everyone does it, nothing to be ashamed of. Also, I find it so amusing when people talk about porn being “dirty”, because porn actually sanitises sex. In porn nobody has hair, you never actually see anybody using lube, or having sex on their period, when actually that’s when girls are the horniest! So we want categories like ‘period sex’ – bring it on, blood everywhere – no big deal, take the tampon out with your teeth.

So your site will show actual orgasms, not the fake, overdramatic screamed orgasms common in mainstream porn?
Totally. For example, our very first submission was from a young straight couple, and as I was watching it, no matter how hot what they were doing to each other was, I just could not stop looking at the girl’s face. And the reason was because she was loving it. She was so aroused that it became adorable. You never see faces like that in porn.

Will there be a fee for users?
We charge $5 per video for a three-week streaming rental. We also charge $5 to submit a video to the site, which is a curation fee, as my team and I will review all submissions. But then we revenue share – we give you, the contributor, 50% of the revenue that your makelovenotporn.TV video generates.

Whoa, so one can potentially make a lot of money.
Absolutely! In theory, your video could hit the YouTube holy grail of a million rentals, and at $5 a rental, the revenue is a nice amount of cash. That’s why we like to call ourselves ‘the Etsy of Sexy’.

Does makelovenotporn.tv have a primary ambition?
The message is pure and simple: talk about it. The issue I’m tackling is not porn, I’m tackling our society’s lack of an open, healthy dialogue around sex and porn. Because people find it bizarrely difficult to talk about sex with the people they’re actually having it with, because they’re terrified of hurting the other person’s feelings, or putting them off, or derailing the entire relationship. But at the same time, people really want to please their partners and make them happy, so they take cues on how to please from anywhere they can, and if the only cues people have are from porn, then those are the ones they take, to not very good effect.

And is it only men who are being misled by this sex-ed-through-porn trend?
Not at all. I talk to young men who say, ‘My girlfriend is putting on a performance in bed and it’s getting in the way of a real connection.’ One guy said, ‘I’ve been getting a lot of pornified blowjobs lately. I don’t know whether she’s really into me or if it’s what she thinks she should be doing.’ So it cuts both ways.

That makes sense.
And porn does a massive disservice for men, because it makes them think that sex is entirely dick-centric – it’s all about how big it is and how hard it is. For example, the other night I was with a 25-year-old, and for whatever reason he was having some trouble getting it up. I didn’t mind, but obviously he cared massively, and so as unfortunately often happens in these situations, the entire session became about his need to get it up and cum. And I was thinking, well, there’s actually a whole different way to approach us being in bed together, and it doesn’t have to be all about addressing your penis. Great sex is about the whole body. I deliberately spend time telling the men I sleep with how beautiful they are, and praising various parts of their bodies that aren’t their dick, and they’re stunned when I do this, because that’s not something they’ve even conceptualised. So for a lot of men, porn is causing unnecessary neuroses and insecurity.

Do you think people truly have difficulty understanding that porn is not an accurate representation of real sex? That it’s sensationalised for entertainment, just like regular films?
I had this conversation with some students in Oxford recently, because they were saying, ‘Come on, how could anybody think that porn is real? It’s like disaster movies or police chases.’ But here’s the difference: you can watch The Fast and the Furious, but everybody knows and talks about how to drive in real life. But with sex there’s no counterpoint, because we don’t talk about how sex operates in the real world. That’s why our tagline is ‘Pro-Sex, Pro-Porn, and Pro-Knowing-the-Difference’.

You have said you think makelovenotporn.tv could actually benefit the mainstream porn industry. How so?
Porn is a male-dominated industry. Now, the best of all possible worlds, in every sector, is one that is designed by men and women equally. I explain to guys that us girls like porn too – who doesn’t like to watch other people fucking?! – but often we have to watch porn that’s made for men. So I’m watching porn and trying to get off, but I can’t avoid processing it through the lens of female experience. I can’t help but think, ‘I know that hurts – if she keeps her leg up one more moment she’s going to get a cramp, I know she’s not actually coming,’ etc. But I want to see real-life sex, because I’m much more in tune emotionally with something I can relate to. The world of porn hasn’t even begun to experience what women can bring to the table. Make Love Not Porn is a venture founded by a woman, conceived by a woman, and built by a tech team that is more female than male. So that’s part of how we want to help the porn industry – by demonstrating that it’s possible to create a disruptive, innovative new business model, and to leverage human sexuality entertainment in a whole different way.

Dating 101: Sex Therapy

So you know how I give out sex advice on my blog all the time, and how I just generally discuss sex as if I know what I’m talking about? Well, (surprise!) I’m not actually qualified to be giving anyone advice about anything ever. Woops! To better equip myself to answering your (and my own) sex questions, I decided it would be a good idea to speak with the professional sexpert, June Tomaso-Wood. June is a psychotherapist who specializes in sex therapy. At the moment she is writing a book about sexual dysfunction, ways to pick up sex drive, how to maintain a meaningful relationship, and how to have the best sex of your life. So basically she has the answers to everything we’ve ever wanted to know. I hope this interview will help to clear up some of the stuff that’s constantly confusing all of us about sex/relationships/life in general.

I get a lot of girls who read my blog emailing me, complaining that they have difficulty cumming during sex. This is a giant problem for girls! How do we fix it?!
June: Let me tell you this straight up: only 30% of women have an orgasm during intercourse. That’s not a high percentage. Most of the nerve endings are on the outside of the woman’s genitle erea. There are 8000 nerve endings on the outside of the vagina, compared to 4000 nerve endings on the male penis. Men are more concentrated on the actual act of intercourse because it feels so good for them, but it’s only the first two inches of the vagina that have nerve endings. That’s why size doesn’t matter, and why foreplay is so important!

Yeah. Penetration, without any clitoral stimulation literally just feels like inserting a tampon on repeat forever.
Right. So what’s wrong with oral sex? What’s wrong with mutual masturbation and digital stimulation?  What’s wrong with getting off in different ways?

I think sometimes, especially when you’re young, you assume that you’re supposed to cum from the actual sex, so you’re embarrassed to masturbate in front of a guy because in your head masurbating is what you do when you’re alone. Also guys watch porn and it (wrongly) teaches them that girls cum just from getting fucked.
That’s what they think, but it’s not true. That’s why women need to get more acquainted with their own bodies, in order to transfer the training to their partner. Just because it feels so good for them to have intercourse doesn’t mean that women don’t need more foreplay and to have the outside more aroused for them to enjoy the intercourse. They don’t get it, you have to educate them. That’s why it’s awful that many women from religious backgrounds feel guilt about touching their own body.

So what do you tell people who have difficulty reaching orgasm during sex?
I tell people to relax, and that it takes training to really have a good orgasm with intercourse, and a lot of stimulation. This is what I suggest to start with nice long foreplay, like oral sex–hello!–and/or using vibrators on the outside, on the clit, to encourage the clitoris. This will make it so you’re stimulated on the outside, which also increases the blood volume on the inside at the g-spot. The g-spot is sitting on the paraurethral gland–it’s like a little seat that the g-spot sits in–and if you stimulate the outside as well as the inside where the g-spot is, with intercourse in the right position you might be able to have an orgasm that way. And if you have a vibrator on the outside as he’s thrusting, your chances are much better. So tell him that. And remember that the nerve endings are mostly on the outside! Men don’t get it!

For me to have an orgasm usually things have to be more slow and I need to concentrate. But then sometimes I just want to be thrown around and just be fucked really hard, and that’s not really conducive to me having an orgasm, but I still like it. So basically I can still enjoy sex even if I don’t cum, if it’s the right kind of sex.
Yeah, but a lot of men aren’t OK with the girl not cumming because they have such egos. And of course you can fake orgasms, but if you fake it, you have to keep faking it, because then their ego is fed and you have to feeding it. That’s why it’s so important to tell him what you like in bed. You can say things like, “You know honey, the other night when you did this or that, that felt really good. Can you do a little bit more of that?”

On your website you heavily promote sex toys. Why are sex toys such a big deal?
The reason I tell a lot of people to use them is because they are a buffer. So like dual stimulators for women, rings for men, vibrators, bullet, etc. They are really good for people who have anticipatory anxiety about sex. At our age this generally isn’t a problem; people are just crazy horny and all they want to do is screw. But as you get older things change and there is a lot of emotion connected to sex. Some people begin to feel shameful because they don’t know if they perform well, and a lot of men lose their erections and whatnot, so I promote the toys as a buffer, because it allows people to focus on the toy and not be so focused on themselves.  

That makes sense.
For example the Bullet is great for a woman’s clitoris, but it can also be used on the underside of the penis and be really stimulating for a man as well.  

What about if you’re in a relationship where you fight a lot? How do you fix it?
I meet with couples about conflict resolution a lot. What I advise is for the couple to pick one night a week where they can spend half an hour with each other sharing one gripe at a time. You should make eye contact, be respectful, and use a good tone–soft and gentle–and then tell your boyfriend something that’s been bothering you, and then you have him reflect back what you just said so you know you’re being heard. And then it’s his turn. And if you allow time for these gripe sessions once a week it means you get your frustration out in a positive way, instead of arguing all week. You learn how to discuss and problem solve and to compromise better.

What if you are both passive people, so you almost never fight, but then when you do fight it’s like a gigantic horrible explosion?
Well, having an argument or a disagreement is not always a bad thing. No relationship is copescetic all the time; it’s unrealistic to thinks it’s going to be heavenly every day. You’re different people, you’re different sexes (sometimes), so of course you’re going to have disagreements. It’s the way that you handle them that’s important.

What do think about open relationships?
I think every relationship is different and if both of you are in agreement and you feel comfortable and you set clear boundaries about what’s OK and what’s not OK, then there’s nothing wrong with it.

Sometimes I think it’s better to be lenient than to put up these crazy boundaries, because then you just want to rebel against them, ya know?
Some people can’t handle that. They’re jealous as hell. Some people simply can’t handle someone having their hands one their woman, and vice versa.

Do you think sometimes a little bit of jealousy can be good for a relationship though?
I guess it depends on what you’re looking for in the relationship, because it can also be dangerous. The thing about sleeping with people outside of your relationship is that you run the risk of becoming emotionally involved. That’s the dilemma. Sometimes you don’t expect that to happen, but damn it, it does. And then what do you do?

So maybe it’s better to deny yourself of something that you want, because in the end it will make your relationship stronger for having made those sacrifices?
It definitely can, yes. But I also think that you’re very young, and that there’s nothing wrong with exploring your sexuality at your age. And even if you decide to make a commitment to someone and have children, you’re married for a long time! So have fun while you can! As long as you’re safe, of course.

Do you think it’s a good or a bad idea to sleep with someone on the first date?
What I say to a lot of the women who I work with is, “What’s wrong with building a relationship and building emotional intimacy by staying away from sex for the first three months?” Now at your age three months is forever, but for women in their 30s and 40s, spending three months in a casual relationship, going out to dinner, seeing a movie, dancing, etc, allows you to build emotional intimacy, and then when you do have sex it will be amazing and passionate. I’m not talking about one night stands or physiological release, I’m talking about women who are serious about getting involved in a relationship that they want to maintain. Then I would say give it a month or two–you don’t have to jump in the sack right away. Get to know them, see if there’s chemistry. It’s not all about the physical. The emotional is important too.

But what about people who are, like, twenty-two?
Well twenty-two is hot! If you’re twenty-two and you are exploring your seuxality, then I wouldn’t advise you to wait that long, of course not. I would say explore and have casual sex, but be selective and be careful, and wear condoms so you don’t get HIV!

One common question I get for my Ask Slutever column is from people who are around twenty, who are still virgins, who want to know if they should sleep with a random and get the first time over with, or if they should wait to have sex with someone they love. What do you think?
Very good question. I’ll tell you a story, the first guy I ever had sex with was a urologist. You know why? Because I really just wanted to get rid of that hymen and I thought, “who better than him to do it?” He was twenty-seven and I was eighteen, so it was kind of nice. It was more about getting rid of it. You don’t always have to be in love to have sex.

I think some people overthink the first time.
Yeah, some people analyze it too much. The most important thing is, if you’re going to have sex, you have to be sexually awakened. You can’t be coerced into it. Your body really has to want to have it. And if you want it, then I don’t think there’s anything wrong with having sex with someone you’re not in love with.

When I was young my mom told me not to have sex before marriage.
Oh god, why would you buy a pair of shoes without trying them on?! I know a case in point where a woman’s husband died and she remarried–the new guy was in his 50s and a multimillionaire–and after the wedding she found out he was impotent. She was furious!

That happened to Charlotte on Sex and the City.
I think that’s pretty damn stupid. I mean, come on!

If you’re in a relationship, how important is it to talk about sex with your partner?
Emotional intimacy is extremely important, and keeping a positive dialogue is extremely important in a relationship, and will bring you a lot closer. It’s definitely important to sit down and talk about sex, and what you like and what you don’t like, and what you prefer. And if your boyfriend cares about you deeply then he will want to please you, and visa versa. That’s where the emotional intimacy comes in.

I think sometimes people find it embarrassing to talk about sex really seriously.
Even in your generation?

Yeah. Like I think I almost find it easier to be really grotesquely blunt, and to say things like “I want you to bend me over that table and fuck me,” than to sit down with my boyfriend and seriously say, “This is what makes me feel good and this is what I think you should do for me.” It’s almost “too real”, ya know?
Well, guess what honey, it is real. But that’s what you need to do. And if you learn how to do it now you will have a more meaningful relationship later. You need to be real with each other. And if you can talk about sexuality, which is so intimate, then you can talk about anything.

Do women ever come to see you who feel guilty about violent fantasies they have, like rape fantasies?
No, it’s mainly men who come in with those issues, not women.

How do you make your sex drive higher?
Diet is very important. Dark chocolate: eat it, an ounce and a half a day, the darker the better. The orgasms are amazing. Visual stimulation helps to pick up drive too, or using a kegel exerciser to bring blood flow to the area. If you use that for twenty minutes a day that certainly will pick up drive and make your orgasms better. And exercise improves performance and makes orgasms better.

How many times a week should a couple have sex?
It depends on the couple and the drive of each person. Remember this: the person who has the lower drive controls the sex.

Don’t I know it!